Boot Camp for Women

by Bob Weinstein

Book review

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Title
ISBN
Author
PublisherSmashwords Edition
Release date 07.05.2013
File size4.7 Mb
eBook formatebook, (torrent)En
Book rating0 (0 votes)